About Wearing Aligners Daily Routine

The good news is dds you can fit clear aligners into your busy lifestyle. All you have to do is wear them for 20-22 hours each day (removing them only for meals, water, and cleaning), and follow your oral hygiene routine. Typically, each aligner is swapped out every one to two weeks as your teeth move into their new positions. Missing hours of wear can delay treatment and impact the final outcome of your smile.

In the beginning, you might find it difficult to remember to put your aligners in at the right times, but this will become easier with time. We recommend setting reminders on your phone or placing sticky notes in strategic places to help you stick with your plan. We also suggest sticking to a consistent schedule for removing and replacing your aligners, such as first thing in the morning and before bed.

Behind the Scenes: How Invisalign Aligners Are Made

It’s important to only drink plain, fresh water while wearing your aligners. Any other beverage could stain your aligners or lead to tooth decay. If you are playing sports or engaging in other physical activities, it may be necessary to remove your aligners and use a mouthguard for safety.

Make sure to carry your clear aligner case with you at all times. That way, you can keep your trays clean and safe whenever you need to remove them. Also, when removing your aligners for eating and brushing, make sure to fully clean them before re-inserting them. You can also soak your aligners in a cleaning solution, such as the specialized Invisalign cleaning crystals or even denture tablets, to ensure they are clean and free from bacteria.