Your feet work hard to squeeze into uncomfortable shoes, hold you upright, and carry you through long days on the go. They deserve a little pampering from time to time. Foot massagers can help relieve pain from tired or sore feet. The massagers use a combination of rolling, kneading and vibration to ease tight muscles. The best foot massager roller can improve circulation, stimulate muscle growth and release acids that build up in the feet and ankles.

A foot massager roller is an easy-to-use tool that has a series of small ridges that run around the entire surface. The ridges are placed on a base that allows you to roll it along the bottom of your foot. It’s a great choice for people who suffer from plantar fasciitis, heel spurs and other foot issues. The roller also helps reduce calf strain. It can be used for a foot massage while sitting at your desk or in the chair, at home on the couch, or even in the car while you’re waiting to pick up your kids.

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A more expensive option is a shiatsu foot massager with heat that gives you a full-body foot and leg massage. It’s also a good choice for diabetics who experience poor circulation and foot pain. The machine is easy to set up and comes with a remote. It’s also lightweight and compact enough to take with you while traveling. You can also keep it in the freezer or refrigerator for a cold therapy treatment that will soothe sore feet and muscles.